Today Friday 11th October 2019 is World Egg Day!
World Egg Day is celebrated on the second Friday in October every year!
Egg is important in our diet and Nutrition. Egg is an inexpensive protein in our diet.
Egg is Keto compliant, some of the nutrients found in eggs includes vitamin A, B-2, B-12, B-5, D, E, protein, biotin, choline, folic acid, iodine, iron, lutein, selenium, zeaxanthin, phosphorus, omega 3
Eggs are good for brain health, strong muscles, healthy immune system, great skin, good energy production, healthy pregnancy, weightless and maintenance.
Happy World Egg Day 2019 from the African Harvesters team